Hi-Intensity Basic Full Body 28/05/18

by activerog

Settings

List View

Summary

  • event_availableMay 27th, 2018
  • schedule1 h
  • equalizer54 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

4. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 7 x 106.92 lbs
  • Set 3: 10 x 95.9 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3425.98 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 10 x 237 lbs
  • Set 3: 10 x 237 lbs
  • Set 4: 11 x 237 lbs

Total: 9716.87 lbs

6. Leg Extensions

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 186.29 lbs
  • Set 3: 8 x 186.29 lbs
  • Set 4: 8 x 186.29 lbs

Total: 5917.21 lbs

7. Bench Press (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2358.95 lbs

8. Seated Row (Hammer Strength)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 7 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5522.58 lbs

9. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 7 x 147.71 lbs

Total: 4653.96 lbs

10. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs

Total: 3271.66 lbs

11. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1846.37 lbs

12. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 10 x 134.48 lbs

Total: 5238.18 lbs

13. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 8 x 124.56 lbs

Total: 4060.91 lbs