Englishexpand_more

Hi-Intensity Basic Full Body 28/06/18

by activerog

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Summary

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer60 sets,  583 reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 16 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 11 x NaN lbs
  • Set 5: 11 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5506.04 lbs

4. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 9 x 95.9 lbs
  • Set 4: 9 x 95.9 lbs

Total: 3548.34 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 11 x 237 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 11 x 242.51 lbs

Total: 10312.12 lbs

6. Leg Extensions

  • Set 1: 8 x 186.29 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs
  • Set 4: 8 x 191.8 lbs

Total: 6093.58 lbs

7. Cable Front Shoulder Drops

  • Set 1: 10 x 95.9 lbs
  • Set 2: 8 x 106.92 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 8 x 95.9 lbs

Total: 3348.82 lbs

8. Lat Pulldowns (Individual)

  • Set 1: 9 x 62.83 lbs
  • Set 2: 8 x 62.83 lbs
  • Set 3: 8 x 62.83 lbs
  • Set 4: 8 x 62.83 lbs

Total: 2073.45 lbs

9. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1890.46 lbs

10. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3966.12 lbs

11. Lat Pulldowns

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 9 x 125.66 lbs

Total: 4499.63 lbs

12. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2491.22 lbs

13. Seated Row (Hammer Strength)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6283.17 lbs

14. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4969.22 lbs