Englishexpand_more

Hi-Intensity Chest (Basic) 20Apr18

by activerog

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Summary

  • event_availableApril 19th, 2018
  • schedule1 h
  • equalizer40 sets,  392 reps
  • fitness_center26472.01 lbs

1. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 122.36 lbs
  • Set 4: 9 x 116.84 lbs

Total: 3882.34 lbs

4. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 8 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 9 x 84.88 lbs

Total: 3147.1 lbs

5. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 8 x 139.99 lbs

Total: 4750.96 lbs

6. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 49.6 lbs

Total: 1769.21 lbs

7. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4801.67 lbs

8. Bench Press (Smith Machine)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

9. Bent-Over Cable Flyes

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 92.59 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2654.37 lbs

10. Cable Front Shoulder Drops

  • Set 1: 10 x 84.88 lbs
  • Set 2: 9 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3327.88 lbs