Englishexpand_more

Hi-Intensity Full Body 13/06/18

by activerog

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer59 sets,  577 reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5550.14 lbs

4. Triceps Extensions

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 95.9 lbs
  • Set 4: 9 x 95.9 lbs

Total: 3740.14 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 10 x 237 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9590.11 lbs

6. Leg Extensions

  • Set 1: 9 x 180.78 lbs
  • Set 2: 8 x 186.29 lbs
  • Set 3: 9 x 186.29 lbs
  • Set 4: 8 x 191.8 lbs

Total: 6328.37 lbs

7. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3097.49 lbs

8. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 9 x 134.48 lbs

Total: 4841.35 lbs

9. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1857.39 lbs

10. Cable Front Shoulder Drops

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 95.9 lbs
  • Set 4: 8 x 95.9 lbs

Total: 3644.24 lbs

11. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4949.38 lbs

12. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3981.55 lbs

13. Hanging Leg Raises

  • Set 1: 6 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

14. Seated Leg Press

  • Set 1: 8 x 352.74 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 330.69 lbs

Total: 14947.34 lbs