Hi-Intensity Full Body 21/06/18

by activerog

Settings

List View

Summary

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer57 sets,  542 reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

4. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 9 x 95.9 lbs

Total: 3452.44 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9645.22 lbs

6. Leg Extensions

  • Set 1: 9 x 186.29 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 9 x 191.8 lbs
  • Set 4: 9 x 186.29 lbs

Total: 6613.87 lbs

7. Bench Press Close Grip (Smith Machine)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2524.29 lbs

8. Lat Pulldowns (Individual)

  • Set 1: 9 x 62.83 lbs
  • Set 2: 9 x 62.83 lbs
  • Set 3: 8 x 62.83 lbs
  • Set 4: 7 x 73.85 lbs
  • Set 5: 7 x 62.83 lbs

Total: 2590.43 lbs

9. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 9 x 134.48 lbs
  • Set 5: 7 x 134.48 lbs

Total: 5771.7 lbs

10. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4016.82 lbs

11. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4043.28 lbs

12. Hanging Leg Raises

  • Set 1: 7 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

13. Cable Flyes (Standing)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 9 x 22.05 lbs

Total: 1135.38 lbs