Hi-Intensity Very Basic Chest 02/06/18

by activerog

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Summary

  • event_availableJune 2nd, 2018
  • schedule52 minutes
  • equalizer47 sets,  456 reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 116.84 lbs

Total: 4396.02 lbs

4. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 7 x 106.92 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 8 x 95.9 lbs

Total: 3146 lbs

5. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 9 x 134.48 lbs

Total: 6426.47 lbs

6. Bench Press (Smith Machine)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2336.9 lbs

7. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3055.61 lbs

8. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 8 x 124.56 lbs

Total: 4060.91 lbs

9. Seated Row (Hammer Strength)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6283.17 lbs

10. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1708.58 lbs

11. Lat Pulldowns (Individual)

  • Set 1: 9 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 62.83 lbs
  • Set 4: 7 x 62.83 lbs

Total: 2098.8 lbs