High Imtemsity Full Body 24/04/18

by activerog

Settings

lbskgs

Summary

April 23rd, 2018
1 h
48 sets, 475 reps
45110.99 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 9 x 122.36 lbs
Set 4: 9 x 122.36 lbs

Total: 4054.3 lbs

4. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 8 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3327.88 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 237 lbs
Set 4: 11 x 231.49 lbs

Total: 9546.02 lbs

6. Leg Extensions

Set 1: 8 x 165.35 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 8 x 170.86 lbs

Total: 5423.37 lbs

7. Bent-Over Cable Flyes

Set 1: 11 x 77.16 lbs
Set 2: 9 x 92.59 lbs
Set 3: 9 x 92.59 lbs
Set 4: 10 x 77.16 lbs

Total: 3287.09 lbs

8. Shoulder Press (Seated)

Set 1: 9 x 55.12 lbs
Set 2: 9 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 55.12 lbs

Total: 1967.63 lbs

9. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 10 x 125.66 lbs

Total: 4876.63 lbs

10. Bench Press (Smith Machine)

Set 1: 9 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2050.3 lbs

11. Seated Row (Hammer Strength)

Set 1: 9 x 134.48 lbs
Set 2: 9 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 5557.85 lbs

12. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 11 x 134.48 lbs
Set 3: 8 x 139.99 lbs
Set 4: 8 x 134.48 lbs

Total: 5019.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined