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High Intensity Basic Chest 04/05/18

by activerog

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Summary

  • event_availableMay 3rd, 2018
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Preacher Curls 1-Armed

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs
  • Set 6: 8 x 60.63 lbs
  • Set 7: 6 x 60.63 lbs

Total: 3069.94 lbs

2. Lat Pulldowns (Individual)

  • Set 1: 8 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 62.83 lbs

Total: 2224.46 lbs

3. Cable Flyes (Standing)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1802.28 lbs

4. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Hanging Leg Raises

  • Set 1: 4 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Dumbbell Press (Standing)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1300.73 lbs

8. Seated Dip (Hammer Strength)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4398.22 lbs

9. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4572.39 lbs

10. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1763.7 lbs