High Intensity Basic Full Body 08/05/18

by activerog

Settings

lbskgs

Summary

May 7th, 2018
1 h
52 sets, 506 reps
48012.27 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 7 x 137.79 lbs
Set 4: 8 x 132.28 lbs

Total: 4315.55 lbs

4. Triceps Extensions

Set 1: 9 x 95.9 lbs
Set 2: 9 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 8 x 95.9 lbs

Total: 3356.54 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 237 lbs
Set 3: 10 x 237 lbs
Set 4: 10 x 237 lbs

Total: 9479.88 lbs

6. Leg Extensions

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

7. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 6 x 66.14 lbs

Total: 1978.65 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 9 x 106.92 lbs
Set 3: 5 x 117.95 lbs
Set 4: 11 x 95.9 lbs

Total: 3565.98 lbs

9. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 10 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 10 x 77.16 lbs

Total: 3364.25 lbs

10. Lat Pulldowns

Set 1: 11 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 7 x 147.71 lbs
Set 4: 10 x 125.66 lbs

Total: 4854.58 lbs

11. Bench Press (Smith Machine)

Set 1: 11 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 77.16 lbs

Total: 2414.06 lbs

12. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 5088.27 lbs

13. Rear Delt Flyes

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined