High Intensity Basic Full Body 10/05/18

by activerog

Settings

lbskgs

Summary

May 9th, 2018
1 h
46 sets, 461 reps
51856.03 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 132.28 lbs
Set 2: 7 x 137.79 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4403.73 lbs

4. Triceps Extensions

Set 1: 10 x 95.9 lbs
Set 2: 7 x 106.92 lbs
Set 3: 10 x 95.9 lbs
Set 4: 9 x 95.9 lbs

Total: 3529.6 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs

Total: 9645.22 lbs

6. Leg Extensions

Set 1: 8 x 180.78 lbs
Set 2: 8 x 186.29 lbs
Set 3: 8 x 191.8 lbs
Set 4: 8 x 191.8 lbs

Total: 6005.39 lbs

7. Incline Chest Press (Smith Machine)

Set 1: 9 x 55.12 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 66.14 lbs
Set 4: 6 x 71.65 lbs
Set 5: 8 x 66.14 lbs

Total: 2595.94 lbs

8. Seated Leg Press

Set 1: 10 x 308.65 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 13668.66 lbs

9. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 9 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1862.91 lbs

10. Pec Flyes

Set 1: 9 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 7 x 139.99 lbs

Total: 4588.92 lbs

11. Pullover (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined