High Intensity Basic Full Body 10/05/18

by activerog

Settings

lbskgs

Summary

May 9th, 2018
1 h
46 sets, 461 reps
23521.5 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 27.22 lbs
Set 2: 7 x 28.35 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 906.05 lbs

4. Triceps Extensions

Set 1: 10 x 19.73 lbs
Set 2: 7 x 22 lbs
Set 3: 10 x 19.73 lbs
Set 4: 9 x 19.73 lbs

Total: 726.2 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 48.76 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1984.47 lbs

6. Leg Extensions

Set 1: 8 x 37.19 lbs
Set 2: 8 x 38.33 lbs
Set 3: 8 x 39.46 lbs
Set 4: 8 x 39.46 lbs

Total: 1235.59 lbs

7. Incline Chest Press (Smith Machine)

Set 1: 9 x 11.34 lbs
Set 2: 9 x 12.47 lbs
Set 3: 9 x 13.61 lbs
Set 4: 6 x 14.74 lbs
Set 5: 8 x 13.61 lbs

Total: 534.11 lbs

8. Seated Leg Press

Set 1: 10 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2812.27 lbs

9. Shoulder Press (Seated)

Set 1: 10 x 11.34 lbs
Set 2: 8 x 12.47 lbs
Set 3: 9 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 383.29 lbs

10. Pec Flyes

Set 1: 9 x 27.67 lbs
Set 2: 8 x 30.84 lbs
Set 3: 8 x 30.84 lbs
Set 4: 7 x 28.8 lbs

Total: 944.15 lbs

11. Pullover (Hammer Strength)

Set 1: 10 x 27.22 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1143.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined