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Englishexpand_more

High intensity FUll Body

by activerog

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Summary

  • event_availableApril 3rd, 2018
  • schedule1 h
  • equalizer61 sets,  612 reps
  • fitness_center61503.46 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 116.84 lbs
  • Set 2: 9 x 116.84 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 9 x 116.84 lbs
  • Set 5: 10 x 116.84 lbs

Total: 5116.93 lbs

2. Triceps Extensions

  • Set 1: 9 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3310.24 lbs

3. Calf Raises - Standing (Pin Load)

  • Set 1: 9 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 10262.52 lbs

4. Lat Pulldowns

  • Set 1: 11 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 7 x 147.71 lbs
  • Set 4: 9 x 125.66 lbs
  • Set 5: 9 x 125.66 lbs

Total: 5859.89 lbs

5. Leg Extensions

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5456.44 lbs

6. Bent-Over Cable Flyes

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3880.14 lbs

7. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 0 lbs

8. Back Extensions

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Cable Front Shoulder Drops

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3395.12 lbs

10. Shoulder Press (Seated)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1818.81 lbs

11. Seated Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 11 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12830.9 lbs

12. Pec Flyes

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4056.51 lbs

13. Bench Press (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1807.79 lbs

14. Seated Row (Hammer Strength)

  • Set 1: 8 x 134.48 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs

Total: 3708.18 lbs