High-Intensity Full Body

by activerog

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Summary

  • event_availableApril 14th, 2018
  • schedule2 h
  • equalizer65 sets,  635 reps
  • fitness_center69076.34 lbs

1. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 122.36 lbs
  • Set 3: 9 x 122.36 lbs
  • Set 4: 9 x 116.84 lbs
  • Set 5: 7 x 116.84 lbs

Total: 5130.16 lbs

4. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 7 x 95.9 lbs

Total: 4066.43 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

6. Leg Extensions

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 6 x 170.86 lbs

Total: 6569.78 lbs

7. Seated Leg Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 9 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 11574.27 lbs

8. Pullover (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5765.09 lbs

9. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 10 x 134.48 lbs

Total: 6589.62 lbs

10. Rear Delt Flyes

  • Set 1: 9 x 103.62 lbs
  • Set 2: 9 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 3908.8 lbs

11. Incline Chest Press (Smith Machine)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 9 x 55.12 lbs

Total: 2369.97 lbs

12. Seated Row (Hammer Strength)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs

Total: 5370.46 lbs

13. Shoulder Press (Seated)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1829.84 lbs

14. Shoulder Shrugs

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3218.75 lbs

15. Cable Front Shoulder Drops

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3423.78 lbs