High-Intensity Full-Body

by activerog

Settings

lbskgs

Summary

April 9th, 2018
1 h
56 sets, 573 reps
59955.81 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 18 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 116.84 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 8 x 122.36 lbs
Set 5: 9 x 116.84 lbs

Total: 4786.24 lbs

4. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 9 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3409.45 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 13 x 231.49 lbs
Set 2: 9 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9722.39 lbs

6. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 9 x 134.48 lbs
Set 3: 10 x 139.99 lbs
Set 4: 6 x 149.91 lbs
Set 5: 6 x 134.48 lbs

Total: 5661.47 lbs

7. Rear Delt Flyes

Set 1: 10 x 103.62 lbs
Set 2: 11 x 109.13 lbs
Set 3: 10 x 119.05 lbs
Set 4: 7 x 124.56 lbs

Total: 4299.01 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 11 x 95.9 lbs
Set 3: 8 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3519.68 lbs

9. Bent-Over Cable Flyes

Set 1: 10 x 77.16 lbs
Set 2: 6 x 92.59 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2870.42 lbs

10. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 7 x 147.71 lbs
Set 3: 10 x 125.66 lbs
Set 4: 10 x 125.66 lbs

Total: 4803.87 lbs

11. Incline Chest Press (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 8 x 44.09 lbs

Total: 2116.44 lbs

12. Leg Extensions

Set 1: 8 x 165.35 lbs
Set 2: 8 x 170.86 lbs
Set 3: 9 x 170.86 lbs
Set 4: 10 x 170.86 lbs

Total: 5935.95 lbs

13. Seated Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 11 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12830.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined