High-Intensity Full Body

by activerog

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Summary

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer58 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 122.36 lbs
  • Set 3: 8 x 122.36 lbs
  • Set 4: 8 x 122.36 lbs
  • Set 5: 8 x 116.84 lbs

Total: 4929.54 lbs

4. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3992.57 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 11 x 231.49 lbs
  • Set 4: null x 231.49 lbs

Total: NaN lbs

6. Leg Extensions

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

7. Bench Press (Smith Machine)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2733.73 lbs

8. Ab Crunch Pin Loaded

  • Set 1: 12 x 83.78 lbs
  • Set 2: 13 x 83.78 lbs
  • Set 3: 14 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 4715.69 lbs

9. Seated Leg Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs
  • Set 4: 9 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs

Total: 14991.43 lbs

10. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 10 x 125.66 lbs

Total: 6428.68 lbs

11. Shoulder Press (Seated)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1934.56 lbs

12. Cable Front Shoulder Drops

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 11 x 84.88 lbs

Total: 3508.66 lbs

13. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4314.45 lbs