High-Intensity Full Body

by activerog

Settings

lbskgs

Summary

April 17th, 2018
1 h
56 sets, 537 reps
50173.68 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 8 x 132.28 lbs
Set 2: 8 x 122.36 lbs
Set 3: 8 x 122.36 lbs
Set 4: 8 x 122.36 lbs

Total: 3994.78 lbs

4. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 8 x 96.56 lbs
Set 4: 9 x 84.88 lbs

Total: 3248.29 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

6. Leg Extensions

Set 1: 8 x 165.35 lbs
Set 2: 9 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 8 x 165.35 lbs

Total: 5550.14 lbs

7. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 10 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 85.98 lbs

Total: 4378.38 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 10 x 95.9 lbs
Set 4: 10 x 95.9 lbs

Total: 3629.91 lbs

9. Hanging Leg Raises

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

10. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 7 x 147.71 lbs
Set 3: 7 x 125.66 lbs
Set 4: 8 x 125.66 lbs

Total: 4175.56 lbs

11. Incline Chest Press (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1763.7 lbs

12. Rear Delt Flyes

Set 1: 9 x 103.62 lbs
Set 2: 9 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3908.8 lbs

13. Seated Row (Hammer Strength)

Set 1: 10 x 134.48 lbs
Set 2: 9 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 5392.51 lbs

14. Pullover (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 4872.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined