Mon 01May2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableMay 1st, 2017
  • schedule55 minutes
  • equalizer55 sets,  620 reps
  • fitness_center44883.91 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 5 x 163.14 lbs
  • Set 2: 7 x 153.22 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 7 x 132.28 lbs

Total: 5481.79 lbs

2. Lat Pulldowns (Close Grip)

  • Set 1: 11 x 147.71 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 9 x 169.76 lbs
  • Set 5: 8 x 147.71 lbs

Total: 7220.14 lbs

3. Rear Delt Flyes

  • Set 1: 11 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4766.39 lbs

4. Bent-Over Cable Flyes

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 0 x 0 lbs

Total: 3847.07 lbs

5. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1736.14 lbs

6. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 9 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 6 x 84.88 lbs
  • Set 5: 7 x 84.88 lbs

Total: 3395.12 lbs

7. Upright Rows (Barbell / Straight)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2039.28 lbs

8. Seated Dip (Hammer Strength)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4078.55 lbs

9. Seated Row (Hammer Strength)

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs

Total: 7231.16 lbs

10. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 19 x 0 lbs

Total: 0 lbs

11. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 21 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

12. Pec Flyes

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5088.27 lbs