Mon 06Nov2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableNovember 5th, 2017
  • schedule1 h
  • equalizer57 sets,  692 reps
  • fitness_center61805.49 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5103.7 lbs

3. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 11 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3310.24 lbs

4. Shoulder Press (Seated)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2017.23 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs
  • Set 4: 11 x 209.44 lbs

Total: 9005.88 lbs

6. Lat Pulldowns

  • Set 1: 9 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs
  • Set 5: 7 x 147.71 lbs

Total: 6203.81 lbs

7. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 7 x 180.78 lbs

Total: 7773.5 lbs

8. Rear Delt Flyes

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 6 x 119.05 lbs

Total: 3333.39 lbs

9. Seated Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 11 x 374.79 lbs

Total: 16292.16 lbs

10. Back Extensions

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

11. Incline Sit-Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 19 x 0 lbs

Total: 0 lbs

12. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 9 x 134.48 lbs
  • Set 5: 8 x 134.48 lbs

Total: 6186.17 lbs

13. Bench Press (Smith Machine)

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2579.41 lbs