Mon 08May2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer58 sets,  743 reps
  • fitness_center61092.3 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7639.02 lbs

2. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 19 x 0 lbs

Total: 0 lbs

3. Triceps Extensions

  • Set 1: 12 x 73.85 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 12 x 73.85 lbs
  • Set 5: 12 x 73.85 lbs

Total: 4431.29 lbs

4. Pec Flyes

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 11 x 149.91 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 10 x 149.91 lbs

Total: 7698.54 lbs

5. Lat Pulldowns

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 9 x 169.76 lbs

Total: 7952.07 lbs

6. Bent-Over Cable Flyes

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4365.15 lbs

7. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2623.5 lbs

8. Calf Raises - Standing (Pin Load)

  • Set 1: 13 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 11 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 11728.59 lbs

9. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs

Total: 8135.06 lbs

10. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1752.67 lbs

11. Rear Delt Flyes

  • Set 1: 11 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4766.39 lbs

12. Incline Sit-Ups

  • Set 1: 21 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 18 x 0 lbs

Total: 0 lbs