Mon 14Aug2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableAugust 13th, 2017
  • schedule2 h
  • equalizer55 sets,  730 reps
  • fitness_center28319.5 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 28.35 lbs
  • Set 2: 9 x 28.35 lbs
  • Set 3: 9 x 28.35 lbs
  • Set 4: 7 x 28.35 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1264.39 lbs

3. Triceps Extensions

  • Set 1: 10 x 17.46 lbs
  • Set 2: 10 x 17.46 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 10 x 17.46 lbs
  • Set 5: 10 x 17.46 lbs

Total: 873.17 lbs

4. Bench Press (Smith Machine)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 732.55 lbs

5. Incline Sit-Ups

  • Set 1: 25 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 102.06 lbs

6. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

7. Cable Front Shoulder Drops

  • Set 1: 10 x 19.73 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 9 x 22 lbs
  • Set 4: 8 x 22 lbs
  • Set 5: 10 x 19.73 lbs

Total: 988.6 lbs

8. Calf Raises - Standing (Pin Load)

  • Set 1: 13 x 43.09 lbs
  • Set 2: 13 x 43.09 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 43.09 lbs
  • Set 5: 13 x 43.09 lbs
  • Set 6: 15 x 43.09 lbs

Total: 3415.55 lbs

9. Lat Pulldowns (Close Grip)

  • Set 1: 10 x 30.39 lbs
  • Set 2: 10 x 34.93 lbs
  • Set 3: 7 x 39.46 lbs
  • Set 4: 8 x 34.93 lbs
  • Set 5: 9 x 34.93 lbs

Total: 1523.16 lbs

10. Leg Extensions

  • Set 1: 11 x 37.19 lbs
  • Set 2: 10 x 37.19 lbs
  • Set 3: 12 x 38.33 lbs
  • Set 4: 11 x 38.33 lbs
  • Set 5: 12 x 37.19 lbs

Total: 2108.98 lbs

11. Seated Row (Hammer Strength)

  • Set 1: 10 x 37.19 lbs
  • Set 2: 9 x 37.19 lbs
  • Set 3: 9 x 40.37 lbs
  • Set 4: 9 x 40.37 lbs
  • Set 5: 10 x 40.37 lbs

Total: 1837.05 lbs