Mon 17Jul2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJuly 17th, 2017
  • schedule13 h
  • equalizer68 sets,  800 reps
  • fitness_center63350.93 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 9 x 137.79 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 9 x 137.79 lbs

Total: 6101.29 lbs

3. Triceps Extensions

  • Set 1: 10 x 85.54 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 7 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs
  • Set 5: 9 x 95.9 lbs

Total: 4281.38 lbs

4. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 12 x 0 lbs

Total: 273.37 lbs

5. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 0 lbs

6. Bench Press (Smith Machine)

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3461.26 lbs

7. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 11 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4567.98 lbs

8. Seated Dip (Hammer Strength)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4916.31 lbs

9. Seated Row (Hammer Strength)

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 9 x 196.21 lbs
  • Set 5: 10 x 196.21 lbs

Total: 8747.94 lbs

10. Lat Pulldowns (Individual)

  • Set 1: 7 x 84.88 lbs
  • Set 2: 8 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 7 x 84.88 lbs

Total: 2546.34 lbs

11. Shoulder Press (Seated)

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 60.63 lbs

Total: 2744.76 lbs

12. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 12 x 231.49 lbs

Total: 13889.12 lbs

13. Leg Extensions

  • Set 1: 11 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 11 x 186.29 lbs
  • Set 5: 12 x 186.29 lbs

Total: 10316.53 lbs

14. Concentration Curls with Dumbbell

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 27.56 lbs

Total: 1504.65 lbs