Mon 19Jun2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

October 29th, 2017
1 h
53 sets, 646 reps
39199.29 lbs

1. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 116.84 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 5401.33 lbs

3. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 84.88 lbs

Total: 3225.36 lbs

4. Incline Sit-Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 19 x 0 lbs

Total: 0 lbs

5. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Bent-Over Cable Flyes

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 3229.77 lbs

7. Bicep Hammer Curls (Standing)

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs
Set 5: 10 x 22.05 lbs

Total: 1074.75 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 7 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3231.98 lbs

9. Bench Press (Smith Machine)

Set 1: 9 x 66.14 lbs
Set 2: 7 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2215.65 lbs

10. Hack Squat (Precor)

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 154.32 lbs
Set 4: 7 x 132.28 lbs

Total: 5643.83 lbs

11. Lat Pulldowns (Close Grip)

Set 1: 10 x 147.71 lbs
Set 2: 10 x 169.76 lbs
Set 3: 7 x 191.8 lbs
Set 4: 8 x 169.76 lbs
Set 5: 9 x 169.76 lbs

Total: 7403.12 lbs

12. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 7 x 180.78 lbs

Total: 7773.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined