Sat 08Apr2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

April 7th, 2017
2 h
75 sets, 851 reps
94170.46 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 137.79 lbs
Set 2: 9 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 7032.75 lbs

2. Shoulder Press (Seated)

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 70.55 lbs
Set 5: 7 x 66.14 lbs

Total: 2901.28 lbs

3. Lat Pulldowns

Set 1: 10 x 147.71 lbs
Set 2: 9 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs
Set 5: 8 x 169.76 lbs
Set 6: 7 x 169.76 lbs

Total: 8267.33 lbs

4. Bench Press (Smith Machine)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 10 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 3692.74 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 11 x 231.49 lbs
Set 4: 12 x 231.49 lbs
Set 5: 12 x 231.49 lbs
Set 6: 12 x 253.53 lbs

Total: 16237.05 lbs

6. Seated Row (Hammer Strength)

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs

Total: 9038.95 lbs

7. Seated Leg Press

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 396.83 lbs
Set 4: 8 x 440.92 lbs
Set 5: 9 x 440.92 lbs

Total: 18518.83 lbs

8. Leg Extensions

Set 1: 12 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs

Total: 9400.51 lbs

9. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

10. Pec Flyes

Set 1: 12 x 134.48 lbs
Set 2: 11 x 149.91 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs
Set 5: 10 x 149.91 lbs

Total: 7738.23 lbs

11. Rear Delt Flyes

Set 1: 12 x 119.05 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 8 x 134.48 lbs

Total: 5194.09 lbs

12. Incline Sit-Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

13. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

14. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 8 x 84.88 lbs
Set 3: 7 x 84.88 lbs
Set 4: 7 x 73.85 lbs

Total: 2638.93 lbs

15. Preacher Curls 1-Armed

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 6 x 70.55 lbs

Total: 3509.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined