Sat 13May2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableMay 12th, 2017
  • schedule2 h
  • equalizer68 sets,  798 reps
  • fitness_center87861.93 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 147.71 lbs
  • Set 4: 10 x 147.71 lbs
  • Set 5: 7 x 153.22 lbs

Total: 6689.93 lbs

2. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 19 x 0 lbs

Total: 0 lbs

3. Lat Pulldowns

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 7 x 169.76 lbs

Total: 8053.49 lbs

4. Triceps Extensions

  • Set 1: 11 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 9 x 95.9 lbs
  • Set 5: 10 x 84.88 lbs

Total: 4343.11 lbs

5. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4188.78 lbs

6. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 11 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 11938.03 lbs

7. Seated Row (Hammer Strength)

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 6327.27 lbs

8. Pec Flyes

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 149.91 lbs

Total: 7328.17 lbs

9. Shoulder Press (Seated)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2127.46 lbs

10. Rear Delt Flyes

  • Set 1: 12 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 10 x 134.48 lbs

Total: 6415.45 lbs

11. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 7 x 180.78 lbs

Total: 7773.5 lbs

12. Preacher Curls 1-Armed

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 9 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3805.18 lbs

13. Seated Leg Press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 12 x 352.74 lbs

Total: 18871.57 lbs

14. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs