Sun 05Feb2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

February 4th, 2017
2 h
55 sets, 599 reps
73460.23 lbs

1. Incline Chest Press

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 9 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 10 x 88.18 lbs

Total: 4122.64 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 132.28 lbs
Set 2: 7 x 147.71 lbs
Set 3: 7 x 147.71 lbs
Set 4: 5 x 153.22 lbs
Set 5: 6 x 147.71 lbs
Set 6: 10 x 132.28 lbs
Set 7: 7 x 132.28 lbs

Total: 7291.79 lbs

3. Cable Front Shoulder Drops

Set 1: 10 x 106.92 lbs
Set 2: 10 x 106.92 lbs
Set 3: 11 x 106.92 lbs
Set 4: 10 x 106.92 lbs
Set 5: 10 x 106.92 lbs
Set 6: 9 x 106.92 lbs

Total: 6415.45 lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 12 x 187.39 lbs
Set 2: 11 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 9 x 209.44 lbs
Set 5: 11 x 209.44 lbs
Set 6: 11 x 209.44 lbs

Total: 13558.43 lbs

5. Seated Row (Hammer Strength)

Set 1: 10 x 180.78 lbs
Set 2: 11 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 12 x 180.78 lbs
Set 5: 12 x 180.78 lbs

Total: 9942.85 lbs

6. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 11 x 186.29 lbs
Set 3: 9 x 191.8 lbs
Set 4: 8 x 191.8 lbs
Set 5: 9 x 191.8 lbs

Total: 8843.84 lbs

7. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

8. Pec Flyes

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 10 x 149.91 lbs
Set 4: 12 x 134.48 lbs
Set 5: 10 x 134.48 lbs
Set 6: 18 x 134.48 lbs

Total: 10105.99 lbs

9. Rear Delt Flyes

Set 1: 11 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 9 x 134.48 lbs
Set 4: 11 x 119.05 lbs

Total: 5344.01 lbs

10. Lat Pulldowns

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 11 x 147.71 lbs
Set 4: 10 x 147.71 lbs
Set 5: 7 x 169.76 lbs

Total: 7835.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined