Englishexpand_more

Sun 05Mar2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableMarch 6th, 2017
  • schedule38 h
  • equalizer50 sets,  544 reps
  • fitness_center66122.58 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6569.78 lbs

2. Bent-Over Cable Flyes

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3262.84 lbs

3. Chest Press Seated

  • Set 1: 12 x 130.29 lbs
  • Set 2: 10 x 150.36 lbs
  • Set 3: 10 x 150.36 lbs
  • Set 4: 10 x 130.29 lbs

Total: 5873.56 lbs

4. Cable Front Shoulder Drops

  • Set 1: 15 x 95.9 lbs
  • Set 2: 11 x 106.92 lbs
  • Set 3: 10 x 106.92 lbs
  • Set 4: 10 x 106.92 lbs
  • Set 5: 10 x 106.92 lbs

Total: 5822.41 lbs

5. Leg Extensions

  • Set 1: 12 x 180.78 lbs
  • Set 2: 10 x 186.29 lbs
  • Set 3: 9 x 186.29 lbs
  • Set 4: 10 x 186.29 lbs
  • Set 5: 15 x 180.78 lbs

Total: 10283.46 lbs

6. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 11 x 231.49 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 14914.27 lbs

7. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 8 x 134.48 lbs

Total: 5745.25 lbs

8. Rear Delt Flyes

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 10 x 119.05 lbs

Total: 5308.73 lbs

9. Seated Row (Hammer Strength)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs

Total: 8342.29 lbs

10. Incline Sit-Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs