Englishexpand_more

Sun 12Mar2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableMarch 11th, 2017
  • schedule2 h
  • equalizer61 sets,  660 reps
  • fitness_center82167.39 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 6387.89 lbs

2. Lat Pulldowns

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 10 x 169.76 lbs

Total: 7486.9 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3373.07 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 27.56 lbs

Total: 1504.65 lbs

5. Seated Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 11 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 9 x 308.65 lbs

Total: 17504.7 lbs

6. Pullover (Hammer Strength)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8598.03 lbs

7. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 7 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs

Total: 8135.06 lbs

8. Pec Flyes

  • Set 1: 12 x 134.48 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 9 x 134.48 lbs

Total: 6563.16 lbs

9. Cable Front Shoulder Drops

  • Set 1: 11 x 95.9 lbs
  • Set 2: 10 x 106.92 lbs
  • Set 3: 10 x 106.92 lbs
  • Set 4: 10 x 106.92 lbs
  • Set 5: 8 x 106.92 lbs

Total: 5118.03 lbs

10. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

11. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 11 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs

Total: 13205.69 lbs

12. Rear Delt Flyes

  • Set 1: 10 x 119.05 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4290.2 lbs