Sun 16Apr2017 - World Gym Surfers Paradise

by activerog

Settings

List View

Summary

  • event_availableApril 16th, 2017
  • schedule1 h
  • equalizer77 sets,  880 reps
  • fitness_center77608.23 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 7165.02 lbs

2. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 84.88 lbs
  • Set 5: 10 x 84.88 lbs

Total: 3904.39 lbs

3. Cable Front Shoulder Drops

  • Set 1: 12 x 106.92 lbs
  • Set 2: 9 x 117.95 lbs
  • Set 3: 8 x 117.95 lbs
  • Set 4: 10 x 106.92 lbs
  • Set 5: 10 x 106.92 lbs

Total: 5426.68 lbs

4. Cable Rows - Standing 45' up

  • Set 1: 12 x 128.97 lbs
  • Set 2: 10 x 139.99 lbs
  • Set 3: 11 x 139.99 lbs
  • Set 4: 12 x 139.99 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9055.49 lbs

5. Bent-Over Cable Flyes

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 9 x 71.65 lbs

Total: 4524.99 lbs

6. Lat Pulldowns (Individual)

  • Set 1: 12 x 51.81 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 9 x 73.85 lbs
  • Set 5: 8 x 73.85 lbs
  • Set 6: 8 x 73.85 lbs
  • Set 7: 7 x 73.85 lbs

Total: 4240.59 lbs

7. Seated Row (Life Fitness Cable Station)

  • Set 1: 10 x 147.71 lbs
  • Set 2: 9 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 9 x 169.76 lbs
  • Set 5: 8 x 169.76 lbs

Total: 7588.31 lbs

8. Preacher Curls 1-Armed

  • Set 1: 9 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 10 x 60.63 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 10 x 60.63 lbs

Total: 4620.89 lbs

9. Pec Flyes

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 4 x 180.78 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7482.49 lbs

10. Shoulder Press (Seated)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 7 x 60.63 lbs

Total: 2717.2 lbs

11. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs

Total: 12566.35 lbs

12. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 9 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs

Total: 8315.84 lbs

13. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

14. Incline Sit-Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs