Thu 22Jun2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer68 sets,  761 reps
  • fitness_center72830.15 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 137.79 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 137.79 lbs

Total: 5732.02 lbs

3. Calf Raises - Standing (Pin Load)

  • Set 1: 13 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs
  • Set 3: 12 x 237 lbs
  • Set 4: 13 x 237 lbs
  • Set 5: 12 x 237 lbs
  • Set 6: 12 x 231.49 lbs
  • Set 7: 12 x 231.49 lbs

Total: 20343.16 lbs

4. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs
  • Set 5: 11 x 92.59 lbs

Total: 4695.85 lbs

5. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 77.16 lbs

Total: 4265.94 lbs

6. Back Extensions

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 11 x 8.82 lbs
  • Set 5: 12 x 8.82 lbs
  • Set 6: 12 x 0 lbs

Total: 485.02 lbs

7. Incline Dumbbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3240.8 lbs

8. Lat Pulldowns (Close Grip)

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 7 x 191.8 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 9 x 169.76 lbs

Total: 7403.12 lbs

9. Cable Front Shoulder Drops

  • Set 1: 12 x 95.9 lbs
  • Set 2: 11 x 106.92 lbs
  • Set 3: 9 x 117.95 lbs
  • Set 4: 8 x 117.95 lbs
  • Set 5: 10 x 106.92 lbs

Total: 5401.33 lbs

10. Leg Extensions

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 10 x 180.78 lbs
  • Set 6: 9 x 180.78 lbs

Total: 9762.07 lbs

11. Chest Press (Close Grip) Smith Machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2943.17 lbs

12. Chest Press Seated

  • Set 1: 12 x 130.29 lbs
  • Set 2: 10 x 150.36 lbs
  • Set 3: 10 x 150.36 lbs
  • Set 4: 10 x 130.29 lbs

Total: 5873.56 lbs

13. Shoulder Press (Seated)

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2684.13 lbs