Tue 03Oct2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

October 2nd, 2017
2 h
56 sets, 627 reps
77604.92 lbs

1. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 9 x 116.84 lbs
Set 4: 8 x 116.84 lbs

Total: 4102.8 lbs

3. Triceps Extensions

Set 1: 9 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 8 x 84.88 lbs
Set 4: 7 x 84.88 lbs
Set 5: 10 x 84.88 lbs

Total: 3734.63 lbs

4. Lat Pulldowns

Set 1: 12 x 147.71 lbs
Set 2: 8 x 169.76 lbs
Set 3: 7 x 169.76 lbs
Set 4: 10 x 147.71 lbs
Set 5: 11 x 147.71 lbs

Total: 7420.76 lbs

5. Pec Flyes

Set 1: 9 x 119.05 lbs
Set 2: 9 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 119.05 lbs

Total: 3928.64 lbs

6. Rear Delt Flyes

Set 1: 9 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 6 x 134.48 lbs
Set 4: 7 x 119.05 lbs
Set 5: 6 x 119.05 lbs

Total: 4378.38 lbs

7. Bicep Hammer Curls (Standing)

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs
Set 5: 10 x 22.05 lbs

Total: 1074.75 lbs

8. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs

Total: 9038.95 lbs

9. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs
Set 4: 12 x 231.49 lbs
Set 5: 11 x 231.49 lbs

Total: 13657.64 lbs

10. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 10 x 106.92 lbs
Set 3: 9 x 106.92 lbs
Set 4: 8 x 106.92 lbs
Set 5: 10 x 95.9 lbs

Total: 4804.98 lbs

11. Seated Leg Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 11 x 396.83 lbs

Total: 16534.67 lbs

12. Seated Row (Hammer Strength)

Set 1: 10 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 196.21 lbs
Set 4: 9 x 196.21 lbs
Set 5: 10 x 196.21 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined