Tue 08Aug2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

August 7th, 2017
1 h
60 sets, 766 reps
32974.5 lbs

1. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 28.35 lbs
Set 2: 9 x 28.35 lbs
Set 3: 9 x 28.35 lbs
Set 4: 7 x 28.35 lbs
Set 5: 10 x 27.22 lbs
Set 6: 0 x 0 lbs

Total: 1264.39 lbs

3. Seated Row (Hammer Strength)

Set 1: 10 x 37.19 lbs
Set 2: 9 x 37.19 lbs
Set 3: 9 x 40.37 lbs
Set 4: 9 x 40.37 lbs
Set 5: 10 x 40.37 lbs

Total: 1837.05 lbs

4. Shoulder Press (Seated)

Set 1: 8 x 11.34 lbs
Set 2: 12 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 4 x 9.07 lbs

Total: 281.23 lbs

5. Bench Press (Smith Machine)

Set 1: 12 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 732.55 lbs

6. Bent-Over Cable Flyes

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 6 x 15.88 lbs

Total: 775.64 lbs

7. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

8. Incline Sit-Ups

Set 1: 25 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 18 x 0 lbs

Total: 102.06 lbs

9. Calf Raises - Standing (Pin Load)

Set 1: 13 x 43.09 lbs
Set 2: 13 x 43.09 lbs
Set 3: 12 x 47.63 lbs
Set 4: 12 x 43.09 lbs
Set 5: 13 x 43.09 lbs
Set 6: 15 x 43.09 lbs

Total: 3415.55 lbs

10. Bicep Hammer Curls (Standing)

Set 1: 10 x 4.54 lbs
Set 2: 8 x 5.67 lbs
Set 3: 8 x 5.67 lbs
Set 4: 7 x 5.67 lbs
Set 5: 10 x 4.54 lbs

Total: 221.13 lbs

11. Leg Extensions

Set 1: 11 x 37.19 lbs
Set 2: 10 x 37.19 lbs
Set 3: 12 x 38.33 lbs
Set 4: 11 x 38.33 lbs
Set 5: 12 x 37.19 lbs

Total: 2108.98 lbs

12. Seated Leg Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs
Set 4: 11 x 81.65 lbs
Set 5: 6 x 81.65 lbs

Total: 4218.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined