Tue 16May2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

May 15th, 2017
1 h
58 sets, 675 reps
54088.21 lbs

1. Preacher Curls 1-Armed

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 9 x 70.55 lbs

Total: 4091.78 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 8 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 7 x 137.79 lbs
Set 5: 10 x 137.79 lbs

Total: 5787.13 lbs

3. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 7 x 106.92 lbs
Set 4: 7 x 106.92 lbs
Set 5: 5 x 84.88 lbs

Total: 3633.22 lbs

4. Dumbbell Press (Standing)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 11 x 44.09 lbs

Total: 2414.06 lbs

5. One Arm Dumbbell Rows

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs
Set 6: 12 x 49.6 lbs
Set 7: 11 x 49.6 lbs
Set 8: 11 x 49.6 lbs

Total: 4662.78 lbs

6. Seated Leg Press

Set 1: 10 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 396.83 lbs
Set 5: 10 x 396.83 lbs

Total: 19665.23 lbs

7. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 6 x 180.78 lbs

Total: 7954.28 lbs

8. Leg Raises (Lying Down)

Set 1: 45 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

10. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Pec Flyes

Set 1: 10 x 149.91 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs

Total: 5879.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined