Tue 17Jan2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

January 17th, 2017
42 minutes
42 sets, 513 reps
56453.77 lbs

1. Pec Flyes

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 11 x 149.91 lbs
Set 4: 6 x 165.35 lbs
Set 5: 10 x 149.91 lbs
Set 6: 8 x 134.48 lbs

Total: 8443.7 lbs

2. Cable Front Shoulder Drops

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 4089.57 lbs

3. Shoulder Press (Seated)

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 44.09 lbs

Total: 2028.25 lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 13 x 187.39 lbs
Set 2: 16 x 187.39 lbs
Set 3: 13 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs
Set 6: 12 x 187.39 lbs

Total: 14616.65 lbs

5. Seated Row

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 9 x 149.91 lbs

Total: 6446.32 lbs

6. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 15 x 0 lbs

Total: 0 lbs

7. Leg Extensions

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 11 x 149.91 lbs
Set 4: 8 x 165.35 lbs
Set 5: 11 x 149.91 lbs

Total: 8218.83 lbs

8. Seated Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 12 x 264.55 lbs

Total: 12610.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined