Tue 20Dec2016 - PowerPlay Gym Yanchep WA

by activerog

Settings

lbskgs

Summary

December 19th, 2016
2 h
48 sets, 563 reps
56493.23 lbs

1. Preacher Curls

Set 1: 10 x 40.79 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 7 x 40.79 lbs
Set 7: 7 x 40.79 lbs
Set 8: 7 x 40.79 lbs

Total: 2454.85 lbs

2. Incline Sit-Ups

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 18 x 0 lbs
Set 7: 18 x 0 lbs

Total: 0 lbs

3. Seated Leg Press

Set 1: 10 x 264.55 lbs
Set 2: 11 x 308.65 lbs
Set 3: 12 x 308.65 lbs
Set 4: 12 x 308.65 lbs
Set 5: 11 x 330.69 lbs
Set 6: 10 x 330.69 lbs
Set 7: 10 x 330.69 lbs

Total: 23699.69 lbs

4. Bent-Over Cable Flyes

Set 1: 13 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 14 x 66.14 lbs
Set 4: 13 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4232.88 lbs

5. Rear Delt Flyes

Set 1: 12 x 109.13 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 9 x 119.05 lbs
Set 6: 9 x 119.05 lbs

Total: 7738.23 lbs

6. Pec Flyes

Set 1: 14 x 109.13 lbs
Set 2: 14 x 119.05 lbs
Set 3: 12 x 128.97 lbs
Set 4: 12 x 128.97 lbs

Total: 6289.79 lbs

7. Cable Front Shoulder Drops

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7010.7 lbs

8. Lat Pulldowns (Close Grip)

Set 1: 12 x 74.52 lbs
Set 2: 12 x 74.52 lbs
Set 3: 11 x 74.52 lbs
Set 4: 11 x 74.52 lbs
Set 5: 11 x 74.52 lbs
Set 6: 11 x 74.52 lbs

Total: 5067.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined