Tue 25Jul2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJuly 24th, 2017
  • schedule2 h
  • equalizer60 sets,  690 reps
  • fitness_center78587.08 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 147.71 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 137.79 lbs

Total: 7674.29 lbs

3. Triceps Extensions

  • Set 1: 12 x 84.88 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs
  • Set 5: 9 x 106.92 lbs

Total: 4864.5 lbs

4. Shoulder Press (Seated)

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 60.63 lbs

Total: 2744.76 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs
  • Set 4: 12 x 237 lbs
  • Set 5: 10 x 242.51 lbs

Total: 13800.94 lbs

6. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 11 x 186.29 lbs
  • Set 5: 10 x 191.8 lbs
  • Set 6: 10 x 186.29 lbs

Total: 11681.19 lbs

7. Pullover (Hammer Strength)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10317.63 lbs

8. Bench Press Close Grip (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

9. Pec Flyes

  • Set 1: 10 x 151.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs

Total: 6730.71 lbs

10. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4993.47 lbs

11. Cable Front Shoulder Drops

  • Set 1: 10 x 106.92 lbs
  • Set 2: 9 x 117.95 lbs
  • Set 3: 10 x 117.95 lbs
  • Set 4: 9 x 117.95 lbs
  • Set 5: 9 x 117.95 lbs

Total: 5433.29 lbs

12. Lat Pulldowns

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 7 x 169.76 lbs

Total: 7833.02 lbs