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Englishexpand_more

Tue 27Jun2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJune 26th, 2017
  • schedule2 h
  • equalizer65 sets,  786 reps
  • fitness_center87374.71 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 147.71 lbs
  • Set 4: 7 x 153.22 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 9 x 137.79 lbs

Total: 7599.33 lbs

3. Triceps Extensions

  • Set 1: 12 x 84.88 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 7 x 106.92 lbs
  • Set 4: 5 x 117.95 lbs
  • Set 5: 8 x 106.92 lbs
  • Set 6: 10 x 106.92 lbs

Total: 5240.39 lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs
  • Set 4: 12 x 237 lbs
  • Set 5: 9 x 237 lbs
  • Set 6: 12 x 237 lbs

Total: 16352.79 lbs

5. Seated Row (Hammer Strength)

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 9 x 196.21 lbs
  • Set 5: 10 x 196.21 lbs

Total: 8747.94 lbs

6. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 9 x 88.18 lbs

Total: 4442.31 lbs

7. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 11 x 186.29 lbs
  • Set 5: 10 x 191.8 lbs
  • Set 6: 10 x 186.29 lbs

Total: 11681.19 lbs

8. Incline Sit-Ups

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs
  • Set 6: 18 x 11.02 lbs

Total: 1300.73 lbs

9. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 12 x 0 lbs

Total: 273.37 lbs

10. Seated Leg Press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 11 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs

Total: 18871.57 lbs

11. Pec Flyes

  • Set 1: 9 x 155.43 lbs
  • Set 2: 8 x 155.43 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs

Total: 6445.21 lbs

12. Rear Delt Flyes

  • Set 1: 11 x 119.05 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 9 x 134.48 lbs
  • Set 5: 10 x 134.48 lbs

Total: 6419.86 lbs