Englishexpand_more

Tue 31Jan2017 - World Gym Surfers Paradise

by activerog

Settings

List View

Summary

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer49 sets,  514 reps
  • fitness_center55519.01 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 137.79 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5289.99 lbs

2. Incline Dumbbell Press

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3703.77 lbs

3. Upright Rows (Barbell / Straight)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Bent-Over Cable Flyes

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4133.67 lbs

5. Lateral Raise (Pin Loaded Hammer Strength)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1350.33 lbs

6. Seated Row (Life Fitness Cable Station)

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 147.71 lbs

Total: 6644.73 lbs

7. Seated Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 7 x 396.83 lbs
  • Set 5: 12 x 308.65 lbs

Total: 17240.15 lbs

8. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 13 x 0 lbs

Total: 0 lbs

9. Pec Flyes

  • Set 1: 12 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 7 x 134.48 lbs

Total: 6256.72 lbs

10. Leg Extensions

  • Set 1: 11 x 180.78 lbs
  • Set 2: 10 x 186.29 lbs
  • Set 3: 10 x 186.29 lbs
  • Set 4: 8 x 186.29 lbs
  • Set 5: 8 x 186.29 lbs

Total: 8695.03 lbs