V.Basic Chest - 11/08/18

by activerog

Settings

lbskgs

Summary

September 10th, 2018
1 h
52 sets, 486 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5698.95 lbs

2. Triceps Extensions

Set 1: 9 x 73.85 lbs
Set 2: 10 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 9 x 84.88 lbs
Set 5: 9 x 84.88 lbs

Total: 3694.95 lbs

3. Bent-Over Cable Flyes

Set 1: 16 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 9 x 92.59 lbs
Set 4: 9 x 92.59 lbs

Total: 3650.86 lbs

4. Hanging Leg Raises

Set 1: 7 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

5. Shoulder Press (Seated)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

6. Rear Delt Flyes

Set 1: 10 x 119.05 lbs
Set 2: 9 x 134.48 lbs
Set 3: 8 x 134.48 lbs
Set 4: 8 x 119.05 lbs

Total: 4429.09 lbs

7. Pullover (Hammer Strength)

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6415.45 lbs

8. Back Extensions

Set 1: 12 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

9. Cable Front Shoulder Drops

Set 1: 10 x 73.85 lbs
Set 2: 10 x 84.88 lbs
Set 3: 10 x 95.9 lbs
Set 4: 10 x 95.9 lbs
Set 5: 9 x 95.9 lbs

Total: 4368.46 lbs

10. Seated Row (Hammer Strength)

Set 1: 10 x 165.35 lbs
Set 2: 8 x 180.78 lbs
Set 3: 9 x 180.78 lbs
Set 4: 8 x 180.78 lbs

Total: 6172.94 lbs

11. Bench Press Close Grip (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1818.81 lbs

12. Pec Flyes

Set 1: 10 x 119.05 lbs
Set 2: 9 x 134.48 lbs
Set 3: 7 x 149.91 lbs
Set 4: 9 x 134.48 lbs
Set 5: 9 x 119.05 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined