Very Basic Chest - 05/07/18

by activerog

Settings

lbskgs

Summary

July 5th, 2018
1 h
40 sets, 398 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 7 x 132.28 lbs
Set 4: 8 x 122.36 lbs

Total: 4197.6 lbs

2. Lat Pulldowns (Close Grip)

Set 1: 11 x 125.66 lbs
Set 2: 9 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 8 x 147.71 lbs

Total: 5075.04 lbs

3. Pec Flyes

Set 1: 8 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 8 x 134.48 lbs

Total: 4400.43 lbs

4. Seated Dip (Hammer Strength)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3417.17 lbs

5. Pullover (Hammer Strength)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5908.39 lbs

6. Incline Sit-Ups

Set 1: 20 x NaN lbs
Set 2: 21 x NaN lbs
Set 3: 22 x NaN lbs
Set 4: 21 x NaN lbs

Total: NaN lbs

7. Back Extensions

Set 1: 10 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

8. Bench Press Close Grip (Smith Machine)

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 61.73 lbs

Total: 1871.72 lbs

9. Seated Row (Hammer Strength)

Set 1: 10 x 165.35 lbs
Set 2: 11 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 6283.17 lbs

10. Shoulder Press (Seated)

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 1791.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined