Very Hi-Intensity Basic Full Body 02/07/18

by activerog

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Summary

  • event_availableJuly 1st, 2018
  • schedule1 h
  • equalizer53 sets,  546 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6139.87 lbs

2. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 9 x 95.9 lbs
  • Set 3: 7 x 106.92 lbs
  • Set 4: 10 x 95.9 lbs

Total: 3433.7 lbs

3. Back Extensions

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 10560.14 lbs

5. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 21 x NaN lbs
  • Set 3: 22 x NaN lbs
  • Set 4: 21 x NaN lbs

Total: NaN lbs

6. Leg Extensions

  • Set 1: 9 x 186.29 lbs
  • Set 2: 9 x 191.8 lbs
  • Set 3: 9 x 191.8 lbs
  • Set 4: 9 x 191.8 lbs

Total: 6855.27 lbs

7. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

8. Seated Leg Press

  • Set 1: 10 x 308.65 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14131.63 lbs

9. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4016.82 lbs

10. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4819.31 lbs

11. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1857.39 lbs

12. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 9 x 147.71 lbs

Total: 5097.09 lbs

13. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3487.71 lbs