Englishexpand_more

Very Hi-Intensity Full Body 27/06/18

by activerog

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Summary

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer67 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 16 x NaN lbs
  • Set 6: 16 x NaN lbs
  • Set 7: 15 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 11 x NaN lbs
  • Set 5: 11 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5456.44 lbs

4. Triceps Extension with Rope

  • Set 1: 8 x 84.88 lbs
  • Set 2: 9 x 84.88 lbs
  • Set 3: 9 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 9 x 84.88 lbs

Total: 3819.51 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 11 x 237 lbs
  • Set 3: 10 x 237 lbs
  • Set 4: 11 x 237 lbs

Total: 9953.87 lbs

6. Leg Extensions

  • Set 1: 9 x 186.29 lbs
  • Set 2: 9 x 186.29 lbs
  • Set 3: 9 x 191.8 lbs
  • Set 4: 9 x 191.8 lbs

Total: 6805.67 lbs

7. Cable Flyes (Standing)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1245.61 lbs

8. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3719.2 lbs

9. Seated Leg Press

  • Set 1: 10 x 308.65 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14131.63 lbs

10. Hanging Leg Raises

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

11. Lat Pulldowns (Close Grip)

  • Set 1: 9 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 7 x 169.76 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4682.62 lbs

12. Bench Press Close Grip (Smith Machine)

  • Set 1: 5 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

13. Seated Row (Hammer Strength)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 7 x 180.78 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7134.16 lbs

14. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4016.82 lbs

15. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4969.22 lbs