Wed 04Oct2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

October 3rd, 2017
1 h
52 sets, NaN reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 9 x 116.84 lbs
Set 4: 8 x 116.84 lbs

Total: 4102.8 lbs

2. Triceps Extensions

Set 1: 9 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 8 x 84.88 lbs
Set 4: 7 x 84.88 lbs
Set 5: 10 x 84.88 lbs

Total: 3734.63 lbs

3. Upright Rows (Barbell / Straight)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

4. Barbell Curl (curved bar)

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

5. Pec Flyes

Set 1: 9 x 119.05 lbs
Set 2: 9 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 119.05 lbs

Total: 3928.64 lbs

6. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs
Set 4: 12 x 231.49 lbs
Set 5: 11 x 231.49 lbs

Total: 13657.64 lbs

7. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs

Total: 9038.95 lbs

8. Incline Sit-Ups

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 19 x 0 lbs

Total: 0 lbs

9. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Shoulder Press (Seated)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1818.81 lbs

11. Bench Press Close Grip (Smith Machine)

Set 1: 8 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

12. Cable Flyes (Standing)

Set 1: 12 x 39.68 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 79.37 lbs

Total: 3439.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined