Wed 06Jul2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJuly 4th, 2017
  • schedule2 h
  • equalizer51 sets,  673 reps
  • fitness_center62059.02 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 147.71 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 137.79 lbs

Total: 7674.29 lbs

3. Triceps Extensions

  • Set 1: 12 x 84.88 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs
  • Set 5: 9 x 106.92 lbs

Total: 4864.5 lbs

4. Bench Press Close Grip (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs
  • Set 4: 12 x 237 lbs
  • Set 5: 10 x 242.51 lbs

Total: 13800.94 lbs

6. Incline Sit-Ups

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 18 x 11.02 lbs
  • Set 6: 18 x 11.02 lbs

Total: 1278.68 lbs

7. Cable Rows - Standing 45' up

  • Set 1: 11 x 128.97 lbs
  • Set 2: 12 x 139.99 lbs
  • Set 3: 10 x 151.02 lbs
  • Set 4: 10 x 151.02 lbs
  • Set 5: 8 x 151.02 lbs

Total: 7327.06 lbs

8. Dumbbell Press (Standing)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2601.45 lbs

9. Pullover (Hammer Strength)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10317.63 lbs

10. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 11 x 186.29 lbs
  • Set 5: 10 x 191.8 lbs
  • Set 6: 10 x 186.29 lbs

Total: 11681.19 lbs