Englishexpand_more

Wed 09Aug2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableAugust 8th, 2017
  • schedule1 h
  • equalizer60 sets,  766 reps
  • fitness_center56108.75 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Preacher Curls 1-Armed

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 10 x 76.06 lbs
  • Set 6: 9 x 76.06 lbs
  • Set 7: 10 x 76.06 lbs
  • Set 8: 10 x 76.06 lbs

Total: 5717.69 lbs

3. Triceps Extensions (Hammer St. Pinloaded)

  • Set 1: 10 x 91.49 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 3957.3 lbs

4. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Incline Chest Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2910.1 lbs

6. Incline Sit-Ups

  • Set 1: 25 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 496.04 lbs

7. Bench Press Close Grip (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

8. Dumbbell Press (Standing)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2546.34 lbs

9. Pec Flyes

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 9 x 134.48 lbs

Total: 6311.83 lbs

10. Leg Extensions

  • Set 1: 11 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 11 x 186.29 lbs
  • Set 5: 12 x 180.78 lbs

Total: 10250.39 lbs

11. Calf Raises - Standing (Pin Load)

  • Set 1: 13 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 13 x 209.44 lbs
  • Set 6: 15 x 209.44 lbs

Total: 16600.81 lbs

12. Cable Front Shoulder Drops

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 106.92 lbs
  • Set 3: 9 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs
  • Set 5: 10 x 95.9 lbs

Total: 4804.98 lbs