Englishexpand_more

Wed 11Jan2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer66 sets,  735 reps
  • fitness_center86335.23 lbs

1. Lat Pulldowns (Close Grip)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 9 x 169.76 lbs
  • Set 6: 7 x 169.76 lbs

Total: 8807.47 lbs

2. Ab Crunch Pin Loaded

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 13 x 99.21 lbs
  • Set 5: 13 x 99.21 lbs
  • Set 6: 13 x 99.21 lbs

Total: 7341.39 lbs

3. Incline Sit-Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 18 x 0 lbs

Total: 0 lbs

4. Leg Raises Hamging

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Leg Extensions

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs
  • Set 6: 10 x 165.35 lbs

Total: 10498.41 lbs

6. Seated Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 12 x 330.69 lbs
  • Set 6: 10 x 330.69 lbs

Total: 20106.16 lbs

7. Calf Raises - Standing (Pin Load)

  • Set 1: 14 x 165.35 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 14 x 187.39 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 13 x 187.39 lbs
  • Set 7: 11 x 187.39 lbs

Total: 16633.88 lbs

8. Pec Flyes

  • Set 1: 12 x 134.48 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 10 x 134.48 lbs

Total: 9803.96 lbs

9. Lateral Raise (Pin Loaded Hammer Strength)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 992.08 lbs

10. Triceps Extensions

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs

11. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 9 x 116.84 lbs
  • Set 5: 7 x 116.84 lbs
  • Set 6: 8 x 116.84 lbs

Total: 6384.59 lbs

12. Rear Delt Flyes

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 8 x 116.84 lbs

Total: 3739.04 lbs