Wed 12Apr2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

April 11th, 2017
2 h
67 sets, 803 reps
78443.78 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 137.79 lbs
Set 6: 8 x 137.79 lbs

Total: 7027.23 lbs

2. Lat Pulldowns

Set 1: 12 x 147.71 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 169.76 lbs
Set 5: 12 x 169.76 lbs
Set 6: 9 x 169.76 lbs

Total: 11448.61 lbs

3. Bench Press (Smith Machine)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs

Total: 4398.22 lbs

4. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

5. Cable Front Shoulder Drops

Set 1: 12 x 106.92 lbs
Set 2: 8 x 117.95 lbs
Set 3: 8 x 117.95 lbs
Set 4: 9 x 106.92 lbs
Set 5: 8 x 106.92 lbs

Total: 4987.96 lbs

6. Cable Rows - Standing 45' up

Set 1: 12 x 128.97 lbs
Set 2: 12 x 139.99 lbs
Set 3: 12 x 139.99 lbs
Set 4: 12 x 139.99 lbs
Set 5: 12 x 139.99 lbs

Total: 8267.33 lbs

7. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 6 x 95.9 lbs
Set 3: 8 x 84.88 lbs
Set 4: 8 x 84.88 lbs
Set 5: 8 x 84.88 lbs

Total: 3461.26 lbs

8. Shoulder Press (Seated)

Set 1: 12 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 60.63 lbs
Set 5: 8 x 60.63 lbs

Total: 3080.96 lbs

9. Calf Raises - Standing (Pin Load)

Set 1: 10 x 231.49 lbs
Set 2: 12 x 209.44 lbs
Set 3: 13 x 209.44 lbs
Set 4: 12 x 209.44 lbs
Set 5: 13 x 209.44 lbs
Set 6: 10 x 209.44 lbs

Total: 14881.2 lbs

10. Leg Extensions

Set 1: 12 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs

Total: 9400.51 lbs

11. Rear Delt Flyes

Set 1: 12 x 119.05 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 8 x 134.48 lbs

Total: 5194.09 lbs

12. Pec Flyes

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 6296.4 lbs

13. Incline Sit-Ups

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined