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Englishexpand_more

Wed 20Sep2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer60 sets,  648 reps
  • fitness_center47072 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 122.36 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4594.43 lbs

2. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 9 x 84.88 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3989.26 lbs

3. Upright Rows (Barbell / Straight)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2039.28 lbs

4. Barbell Curl (curved bar)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Pec Flyes

  • Set 1: 10 x 119.05 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs
  • Set 5: 7 x 134.48 lbs

Total: 5628.4 lbs

6. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 10 x 231.49 lbs

Total: 11949.05 lbs

7. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 10 x 180.78 lbs

Total: 9038.95 lbs

8. Incline Sit-Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 19 x 0 lbs

Total: 0 lbs

9. Back Extensions

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

10. Shoulder Press (Seated)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1818.81 lbs

11. Bench Press Close Grip (Smith Machine)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3174.66 lbs

12. Cable Flyes (Standing)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 9 x 33.07 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 44.09 lbs

Total: 2634.52 lbs