BUFF phase 3 day 3

by adalang94

Settings

lbskgs

Summary

July 29th, 2015
0 minutes
21 sets, 274 reps
14640 lbs

1. Glute bridges

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Lying hamstring curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Romanian deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6075 lbs

4. Unilateral Romanian deadlift

Set 1: 10 x 20 lbs
Set 2: 11 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1120 lbs

5. Donkey calf raise

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1125 lbs

6. Standing calf raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined