(JM) Biceps - 13 sets & Triceps 12 sets - Wk1

by adamc

Settings

lbskgs

Summary

May 24th, 2017
1 h
39 sets, 405 reps
19227.84 lbs

1. EZ bar curl (Warm-up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Ez bar curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1322.77 lbs

3. Hammer curls

Set 1: 10 x 11.02 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 683.43 lbs

4. EZ Bar Preacher curls

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Dip/chin assist pushdowns

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 4144.69 lbs

6. Incline skullcrushers/lying extensions

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Rope pushdowns

Set 1: 8 x 24.91 lbs
Set 2: 8 x 24.91 lbs
Set 3: 8 x 24.91 lbs
Set 4: 8 x 24.91 lbs

Total: 797.19 lbs

8. Hanging leg raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Standing calf raise

Set 1: 20 x 33.07 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 121.25 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined