Apex Leg Workout

by adeeb246

Settings

List View

Summary

  • event_availableApril 20th, 2016
  • schedule1 h
  • equalizer21 sets,  344 reps
  • fitness_center14308 lbs

1. High Bar Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 9 x 121.25 lbs

Total: 5445.42 lbs

2. DB Single Leg RDL's

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2380.99 lbs

3. Prisoner Squats

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. High Hip Bucks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. 3-Way Speed Lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Calve Raises

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 6481.59 lbs